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The Bare Performance Podcast

Mar 7, 2022

Does running slower make you faster?


On this week’s episode, Nick’s marathon coach Jeff Cunningham is back for his second time on the podcast to discuss the most effective way to train for distance running.  


Nick and Jeff share specific insight into how workouts are being crafted and executed to move towards...

Feb 28, 2022

For years, there has been a stigma around runners including strength training into their workouts. For fear of injury or becoming “too big,” many people actively avoid diversifying their training in this way.


Sal Di Stefano has a different approach.  He believes that all forms of exercise are beneficial when...

Feb 21, 2022

In this episode, host Nick Bare is joined by BPN's Creative Director Jordan Utter to recount both their experiences running the Rocky Raccoon Ultramarathon which was held on February 5th, 2022.


This is Nick's second 100 mile ultramarathon, and the first race he has run since the Leadville 100 in August of 2021. ...

Feb 14, 2022

What if there was an ingredient in just about every food product being sold in supermarkets today that could potentially have harmful effects to your metabolism and overall health?


Dr. Paul Saladino, the CarnivoreMD, joins host Nick Bare on the podcast for the second time to discuss the potentially harmful effects...

Feb 7, 2022

From humble beginnings in a college dorm room, Jim DeCicco and his two brothers have built their company, “Super Coffee” into a multi-million dollar business.


In this episode, host Nick Bare sits down with Jim as he dives deep into how they have built Super Coffee from the ground up.  Jim shares insight on their...